Vitalcep
Cordyceps in Your Daily Rituals
From pre-workout elixirs to calming teas and functional meals, Cordyceps Militaris can seamlessly power every part of your day. Whether you’re boosting stamina, enhancing recovery, or supporting focus, these easy recipes show how to integrate the benefits of Cordyceps into your lifestyle—without changing your routine.
CORDYCEPS RECOVERY TEA (FOR CALMNESS AND BREATH)
Use case: Post-workout / evening ritual
Boosts: Lung capacity, recovery, parasympathetic activation
Each of our crafted teabags already contains crushed dried
Cordyceps militaris.
Choose from our crafted teabag blends:
- Green Tea Cordyceps
- Mint Green Tea Cordyceps
- Masala Immunity Booster Tea with Cordyceps
Instructions:
- Dip one teabag in 200 ml hot water for 3–4 minutes.
- Add honey or lemon if desired.
- Stir gently. Sip warm.
CORDYCEPS PRE-WORKOUT ELIXIR (For STAMINA & VO2 MAX)
Use case: 30 min before workout
Boosts: Oxygen uptake, ATP, endurance
Ingredients:
- 1 gram Cordyceps powder or 1 capsule (open it)
- 1/2 tsp honey
- Juice of 1/2 lemon
- 150 ml lukewarm water or coconut water
- Optional: pinch of black salt or ginger powder
Instructions:
- Mix everything in a shaker or glass.
- Drink on an empty stomach before workout.
CORDYCEPS COFFEE
(FOCUS + CELLULAR)
Ingredients:
- 1 cup brewed black coffee
- 1 gram Cordyceps powder
- Optional: cinnamon
- Milk or MCT oil if needed
Instructions:
- Brew coffee.
- Add Cordyceps powder and blend (if using oil).
- Drink warm.
CORDYCEPS COOKIES (DELICIOUS + FUNCTIONAL)
Use case: Snack for gym rats / athletes
Boosts: Recovery, energy in clean calories
Ingredients (makes ~10 cookies):
- 1 cup rolled oats
- ½ cup whole wheat flour (or oat flour)
- 1 ripe banana (mashed)
- 1 egg
- 2 tbsp peanut butter or ghee
- 5 grams Cordyceps powder
- 1 tbsp cocoa powder (optional)
- 2 tbsp jaggery powder or brown sugar (optional)
- ½ tsp baking powder
- ¼ tsp cinnamon or vanilla essence
- Optional: 2 tbsp dark chocolate chips or chopped nuts
Instructions:
- Preheat oven to 180°C (350°F).
- Mix mashed banana, egg, jaggery, and peanut butter/ghee until smooth.
- Add oats, flour, Cordyceps, cocoa, baking powder, and cinnamon. Mix into a thick dough.
- Add in chocolate chips or nuts now, if using.
- Shape into balls, flatten slightly on a baking tray with baking paper.
- Bake for 12–14 minutes until edges are golden.
- Cool for 5–10 minutes. Store airtight.
CORDYCEPS PROTEIN SALAD
(LIGHT + HEALTHY)
Use case: Midday lunch or light dinner
Boosts: Recovery without bloating
Ingredients:
- 1 cup boiled chickpeas or kidney beans
- Cucumber, tomato, onion – diced
- Juice of 1 lemon
- 1/2 tsp olive oil
- 1 capsule Cordyceps powder
- Salt, pepper, herbs
Instructions:
- Toss all ingredients together.
- Eat chilled.
CORDYCEPS SUPER TASTY STIR-FRY SABZI
(EASY DAILY MIX)
Use case: With lunch/dinner
Boosts: Integration into daily diet
Ingredients:
- Chopped seasonal veggies (beans, capsicum, broccoli, etc.)
- 1 tsp ghee or olive oil
- Garlic + chili flakes
- 1 gram Cordyceps powder
- Salt, pepper, lemon
Instructions:
- Stir-fry veggies in oil for 3–4 minutes.
- Add Cordyceps powder at the end + lemon juice.
- Serve hot.
MINUTE CORDYCEPS DAL TADKA (CLEAN + FUNCTIONAL)
Use case: Dinner / post-workout meal
Boosts: Digestibility, oxygenation
Ingredients:
- 1 cup moong dal (boiled)
- 1 tsp ghee
- Hing, cumin (jeera) , ginger, garlic
- 1 gram powder of Cordyceps
- Optional: curry leaves, chili, turmeric
Instructions:
- Heat ghee, add tadka.
- Add to boiled dal + Cordyceps.
- Simmer for 2–3 minutes.
- Serve with rice or roti.
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